Need more information ? Contact Jana here 0437441502
Pilates
Tailored one-on-one Pilates sessions to help you reach your fitness goals. Pilates is great for any fitness levels or for clients recovering from illness or injury, as it is low impact to your physical body. With a passion and background in martial arts and dance, Jana can also incorporate this into your session.
Benefits of Pilates
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Building mind body connection and awareness.
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Increases fitness, strength and flexibility.
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Great for all levels of fitness, as all movements can be tailored to each individuals fitness ability.
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A perfect tool for rebuilding strength after surgery, injury or illness.
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Creates an understanding of the Law of Natural Movement, and how to incorporate it into our daily lives.
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Supports the body and the skeletal system to prevent injury, and potentially surgery, as it strengthens the support muscles.
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Assists mental health as it helps us release our 'happy hormones'.
Pilates sessions are at my home based studio, I facilitate group and one on one sessions. For bookings please call or email me. It's a pleasure to support you on your Pilates fitness journey!